Basic Salad
Summary
| Yield | |
|---|---|
| Prep Time | 20 minutes |
| Meal Type | Side Dishes |
| Food Type | Salads |
| Step Number (6 steps program) | Step 2: Salads, Salad Dressings & Fruit Smoothies |
Description
This basic salad can be varied as you wish. Add fresh vegetables that are in season. Don't forget to add your favorite kind of nuts or seeds. Try a different salad dressing each day.
Ingredients
- romaine lettuce, large handfull
- spinach, large handull
- mixed salad greens, large handfull
- sweet red or orange bell pepper, chopped
- tomato, chopped
- cucumber, chopped
- celery, chopped
- carrots, chopped
- broccoli, chopped
- artichoke hearts, chopped
- green peas
- pea pods
- avocado, sliced
- raw beets, grated
- parsley
- cilantro
- scallions, trimmed and thinly sliced
- cooked or canned beans
- garbanzo beans
- sunflower seeds, raw
Instructions
Tear up a large handful of romaine lettuce leaves, a large handful of spinach, and a large handful of mixed salad greens. Now add chopped raw vegetables in season such as red bell pepper, tomatoes, cucumber, celery, carrots, broccoli, artichoke hearts, green peas, pea pods, avocado, grated beets, parsley, cilantro, scallions. Top off with cooked kidney beans, garbanzo beans, and sunflower seeds.
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