Daily Pressure Cooker Meal
Summary
| Yield | |
|---|---|
| Source | Jill Nussinow, MS, RD |
| Prep Time | 10 minutes |
| Meal Type | Dinners |
| Food Type | Stews |
| Step Number (6 steps program) | Step 6: Pressure Cookers, Dips & Desserts |
Description
A quick and easy vegetable dish with a bit of spice.
Ingredients
- 2 tsp oil (may omit oil and use water saute technigue)
- 1⁄2 medium onion, diced
- 1 sweet red pepper, diced
- 1⁄2 medium hot red pepper, finely chopped
- 1 small eggplant, peeled and cubed
- 1 potato, cubed
- 2 - 3 tbsp water
- 1 medium zucchini or summer squash, cubed
- 1 clv garlic, minced or pressed
- 1⁄2 tsp fresh ginger root, finely chopped
Instructions
Heat the oil in the cooker over medium heat. Add the onion and sauté for 1 minute. Add the peppers, eggplant, and potato. Sauté for another minute and then add water. Lock on the lid and bring to pressure over high heat. Lower the pressure and set the timer for 3 minutes. Quick release the pressure and add the squash, garlic, ginger, and tomato. Bring back to pressure over high heat for 30 seconds. Quick release and enjoy.
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