Wheat Berry Pancakes
Summary
| Yield | |
|---|---|
| Prep Time | 10 minutes |
| Meal Type | Breakfasts |
| Step Number (6 steps program) | Step 1: Equipment, Healthy Substitutions & Breakfast |
Description
These pancakes are an excellent source of dietary fiber and a delicious way to start any morning.
Ingredients
- 1 cup wheat berries
- 1 cup soy milk
- 1 cup applesauce, unsweetened
- 1⁄2 cup assorted ripe fruit, such as peach, pear, banana)
- 2 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp ground flax seeds
- 1⁄2 cup blueberries, optional
Instructions
Soak wheat berries in water overnight. Pour off water and rinse. Place in high-powered blender (Vitamix) and add all other ingredients except blueberries. Blend thoroughly. Add blueberries into blender and give a stir with a spoon. Cook pancakes in a nonstick pan with a light spray of canola oil. Cook over medium heat, about 3-4 minutes on the first side, and 1-2 minutes on the second side.
Comments
These pancakes are made with
These pancakes are made with applesauce, which gives them a rich nutty flavor. They're a little heavy, but quite delicious with fruit.
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