Recipes
Tofu Mushroom Burgers
Serve in place of meat as a main entree or place on a bun topped with salsa or no-sugar ketchup. These burgers are baked in an oven rather than fried.
Orange Cashew Salad Dressing
Use liberally on salads or as a vegetable dip.
Whole Orange Juice Drink
Quench your thirst with this sweet and tangy orange juice.
Cantaloupe Slush
The perfect pick-me-up on hot summer day.
Dr. Fuhrman's Bean Burgers
These tasty bean burgers are a delicious alternative to meat. Great on the grill in the summertime!
Caesary Salad Dressing
A delicious and healthful alternative to a traditional Caesar salad dressing. It is thick, full of garlic and ready in a few minutes. Pour over a basic romaine salad and enjoy!
Basic Salad
This basic salad can be varied as you wish. Add fresh vegetables that are in season. Don't forget to add your favorite kind of nuts or seeds. Try a different salad dressing each day.
Vegetarian Chili
This hearty dish is sure to please the whole family. It can be prepared ahead of time and heated at dinnertime.
Tofu Veggie Salad
This savory treat is wonderful as a sandwich spread, served on crackers, or as a side dish.
Mediterranean Eggplant and Beans
Colorful and nutritious, a great dish to serve for dinner guests.