Mental Health & Mind-Body Wellness
HealthMedia: Overcoming DepressionThis online program, free to members, can help steer you toward a brighter tomorrow, addressing your unique challenges to managing your mood. Start HealthMedia Overcoming Depression Now Quiz: Are You Depressed?Take our quiz to help you assess your symptoms and find out if you might have depression. Start Quiz Now kp.org Health Topic: DepressionLearn to control your thoughts, moods, attitudes and behaviors to lessen your stress and improve the balance in your life. Read More Guided Imagery AudioGuided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful. All you have to do is settle in, relax, and listen. VideosWe have a number of videos on related topics. |
Mental, Emotional & Behavioral Health ClassesBehavioral Medicine Consultants (BMCs)You can work with a behavioral medicine consultant to receive counseling and recommendations that will help you learn to cope with stresses that affect your health & wellness. Learn More
Chemical Dependency & Psychiatry ServicesIf you or a loved one is chemically dependent, you have a place to go. We offer recovery services and a wide variety of outpatient services for adult members who live with psychiatric disorders. Our team offers crisis services, medication evaluation, and treatment, as well as short-term individual, family, and group psychotherapy. Learn More about Mental Health Services HealthMedia: Overcoming InsomniaThis program can help you gain greater control over your insomnia and get more of the sleep you need. After completing a questionnaire, you'll receive a customized sleep action plan and each week, you'll monitor your sleep and relaxation patterns, set goals, and track your progress. Start HealthMedia Overcoming Insomnia Now |