Health & Wellness

Setting & Reaching Health Goals

We have some wonderful programs and online tools that can help you set and reach health goals, whether it be losing weight, quitting smoking, getting in shape, eating healthier, or just living a healthier lifestyle.

Nutrition - Learn to eat healthier foods, get yummy recipes and find out more about Kaiser's efforts to have healthy cafeterias and hospital food.
Relaxation - Listen to guided meditations, learn to tame stress with imagery and develop affirmations to set intentions for your day.

Partners in Health

View our quarterly members publication, Partners in Health, for the latest news on health and wellness. It is available in English, Spanish, and Chinese.

Health Classes

We offer health classes and support groups for so many topics. Many classes are also open to non-members or also given in Spanish and class fees are always very reasonable.

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Featured Health Class

Restorative Yoga Series

Quiet your body, mind, and senses, and learn relaxation in this class (four 90-minute sessions). Create deeper levels of relaxation through gentle, nurturing physical poses you can accomplish without strain. Breathing exercises and meditation practices have been shown to reduce stress, lower blood pressure, relieve muscular pain and headaches, regulate heart rate, and even slow the aging process. The poses are helpful, yet safe for beginners, older adults, and people with chronic pain or illness. Location: Santa Rosa Medical Center

Health Encyclopedia

Choose a letter to browse health topics beginning with that letter. For example, click on the letter "A" for information about asthma.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Or search for a health topic by typing it in below. Once you have submitted your request, you may need to select your region from the dropdown menu.

Drug Encyclopedia

Please enter a drug name, or enter a medical condition to see a list of related drugs. Once you have submitted your request, you may need to select your region from the dropdown menu.

Natural Medicines

We've teamed up with the Therapeutic Research Faculty to bring you unbiased, scientifically reliable information so you can access reliable research and better evaluate dietary supplements. Get the science behind natural medicines such as herbal remedies, vitamins and minerals by searching the database at Natural Medicines Comprehensive Database.

Discounts for Local Massage Therapists, Acupuncturists and Other Practitioners

Get discounts on your visits to a chiropractor, acupuncturist, massage therapist, health club and others.

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Sun Protection Tips

Although the sun is always damaging to the skin, the amount of damage can be limited by taking a few sensible precautions. Read More

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