Restorative Yoga Series

Quiet your body, mind, and senses, and learn relaxation in these four 90-minute sessions. Create deeper levels of relaxation through gentle, nurturing physical poses you can accomplish without strain. Breathing exercises and meditation practices have been shown to help reduce stress, lower blood pressure, relieve muscular pain and headaches, regulate heart rate, and may even slow the aging process. The poses are helpful, yet safe for beginners, older adults, and people with chronic pain or illness. Location: Santa Rosa Medical Center