Mind-Body Medicine for Stress

Medical science has made amazing discoveries about how emotions, thoughts and behaviors can affect physical symptoms and affect our health. Understanding this “mind-body connection” can be the first step to managing your daily stress, and feeling better mentally and physically. In this series, you’ll learn to recognize the sources of stress in your life and how to help manage stress-related symptoms and illnesses. You’ll learn ways to relax and develop healthy lifestyle habits to take better care of yourself and enjoy life more. This class is taught in six 2.5- hour sessions. Location: Santa Rosa Medical Center